COACHING

Weekly consultation in person or via video call

Support throughout the week via email or text

  • Get in touch to book your free consultation!

  • Fill up and send back the PAR-Q and Client introduction form.

  • Book a time for your consultation.

  • After the first meeting you will get a written summary of Kent's initial recommendations.

  • If you decide to keep going with the coaching you'll get a more detailed document with exercise prescription and strategies to help you reach your goals .

  • Each week we will review your progress, make sure your goals are still relevant, identify obstacles and develop an exercise routine tailored for your unique lifestyle.

 

$50 weekly after the first free consultation 

PERSONAL TRAINING SESSIONS

Custom session tailored to your needs:

 Bodyweight training, group exercise, gym session, endurance sports, rock climbing... 

  • Fill up and send back the PAR-Q and Client introduction form.

  • You will get a customized session plan.

  • Like it? Book a time for your session.

$50 - 1 Hour                    $90 - 2 Hours 

Discounts apply for group sessions

 
Girl Running in Urban Scenery
Lifting a Bike